I need help with 2FA in Magento

I have just installed Megento via Cpanel and when i log in admin page it require 2FA step. I did input my email when install but no email was send to my gmail. Maybe my site dont have SMTP now so i cant receive email 2FA. How can i access it now. And 1 more question: how can i use command like other if I use Cpanel? For example like this: php bin/magento config:set twofactorauth/general/force_providers google php bin/magento config:set twofactorauth/google/otp_window 60 Thank sirs